Health Dashboard
The body layer of your Life OS.
Build and protect a high Health Score
Your main health goal is to raise this score and keep it high through sleep, movement, hydration, energy, sleep quality, and low pain.
Health Score Breakdown
The levers that raise or lower today's score.
What Would Move It
Aim for 85+ and protect the weakest lever first.
Body Coach
A practical plan for the state you are in.
Next Best Moves
Tiny interventions, chosen from today's gaps.
Today Routines
Small repeatable behaviors.
Recent Logs
Last seven entries.
Log Health
Capture the signals that affect your energy and execution.
Entry Editor
Choose a date or edit from history below.
Log History
Review saved days and edit mistakes.
Routines
Define the repeatable behaviors that keep your body online.
Routine Library
These appear on Today as checkable items.
Targets
Used to calculate Health Score and dashboard progress.
A good health routine should be completable when energy is low: walk outside, drink water, prep sleep, or do five minutes of mobility. The point is continuity first, intensity second.
Trends
Health Score is the main outcome. The goal is to raise it, then maintain it.
Health Score
Selected date range.
What Is Driving It
Health Score inputs averaged across the selected range.
Coach Read
The plain-English takeaway from this pattern.
Settings
Your health module stores data in this browser only.
Data Portability
Export a backup or import a previous Health module JSON file.
Reset
Clear local Health data from this browser.
Workout Planner
Plan your week, log every session, track progress.
Connected Health Goals
Tag workouts to a goal. Sessions count toward your progress.
Monday
Choose a workout for this day
Session
Tap a set to mark it done