Wellness Dashboard
The clarity and nervous-system layer of your Life OS.
Come back to center
Log mood, stress, clarity, and what is present to see your inner-state signal.
Score Breakdown
How today's inner-state signal is being calculated.
What Would Move It
The score points to a regulating lever, not a personal grade.
Your Plan
State-aware moves for the next hour.
Recent Check-Ins
Last seven entries.
Today's Journal
The saved words from today's check-in, practice, and mental load.
Check In
Name what is present, then choose what would make today lighter.
Reset Tools
Small protocols for shifting state without making the moment dramatic.
Practice Timer
Track minutes and notice how your state changes.
Meditation Music
20 minute deep meditation track.
Session Note
Save after a session to build your practice history.
Open Loops
Put unresolved thoughts somewhere sturdy, then decide what they become.
Wellness Journal
Search everything you have written in check-ins, session notes, and mental load.
Trends
See what supports clarity and what drains it.
Clarity Score
Last 14 check-ins.
Settings
Your Wellness module stores data in this browser only.
Data Portability
Export a backup or import a previous Wellness JSON file.
Reset
Clear local Wellness data from this browser.