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The EDGEx · EDGE Work

J
✦ Daily Insight

flagToday's Intention

favoriteGratitude

checklistToday's Priorities

Set during morning setup

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Day

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/ 30

local_fire_department
Streak

0

days in a row

Keep going!

report
Focus

0

interruptions today

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Walks

0

total

0 steps logged

cumulative 30-day

psychology Deep Work
50:00 50 min
Deep Work Trigger hourglass_empty

Deep Work Session

When it rings: stand, find the furthest horizon point, take 3 deep breaths, then take your 750-step stroll.

Duration:
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Sessions
0
Mins Deep
psychology Today's Deep Work Sessions
No sessions logged yet. Hit "Log Session" after each block of deep work.
directions_walk Movement & Hydration

Log your horizon walks, step count, and water intake throughout the day.

0
Walks
0 / 10k
10,000 remaining
0.00 L / 2
68 oz remaining

Weekly Summary

Recent History

Latest workday logs

Distraction Patterns

Across all logged days

New Goal

Create New Time Block

Designate a space for uninterrupted flow.

1h 0m
15m1h2h3h4h+
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No tasks added yet.

Live Preview

Pro Tip: Research shows that 90-minute blocks aligned with ultradian rhythms maximize cognitive output.

view_timeline

New Time Block

Add Task

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search

Step 1 of 4

Good morning.

Start with gratitude. What's one thing you're thankful for this morning?

rate_review

Weekly Review

emoji_events

Log a Win

Celebrate your momentum

settings

Settings

Integrations & Data

cloud_sync

Notion Integration

Asana Integration

storage

Data & Backup

calendar_view_week

Weekly Review Reminder

notifications_active

Timer Sound

volume_down volume_up 40%
edit_square Ledger of Intent

Before you open that tab...

Name your specific purpose. If you cannot name what you are looking for, the tab remains closed.

⌘ + Enter to confirm

visibility
Your Intent

Hold this in your mind. Stay on purpose.

3

Opening tab in 3s, or

calendar_view_week

Weekly Review Time

Close the loop on last week, capture wins, and set the next focus while the signal is still fresh.

footprint

Set Base Step Count

Enter your current step count from your phone or watch. This becomes today's starting baseline.

Steps taken before your first walk today

directions_walk

Log Walk

What does your step count read right now?

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Base
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Total Now
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Remaining
psychology Deep Work Log

Log Your Session

Record what you accomplished during this block of deep work.

search
edit_calendar Sprint Settings

Set Sprint Start Date

Choose the first day of your 30-day traction sprint.

The sprint runs for 30 weekdays (Mon–Fri) starting from this date. Existing log data is never deleted.

report Distraction Log

Log a Distraction

Name it. Own it. Move on. Awareness is the antidote.

Day —

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water_drop

Log Water Intake

Goal: 2L (≈ 68 oz) · 0 oz logged today

8 oz = 1 cup · 33.8 oz = 1 L

Replaces today's total — use to fix mistakes.

footprint

Log Final Step Count

Updating today's step count

Enter the final reading from your phone or watch

self_improvement End of Day

Log Today's Intentionality

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— Score
Today's Focus Score
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Auto-computed from pillars, sessions, steps, and breathing rounds.

wb_sunny

Pillar I: Digital Sanctuary

bolt

Pillar II: Horizon Walk

/ 10,000
auto_awesome Auto-set from your focus score —
Drained On Fire

This will appear at the top of your next workday dashboard.

🎯
Day Complete

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